Tips for Eating More Fish on a Budget

It’s recommended that people eat fish at least twice a week to get their recommended intake of omega-3 fats. These fats are necessary for good health and may help decrease the risk for heart disease and improve brain function. However, fish can be one of the more expensive ways to get the recommended amount of protein, so people on a budget may not have an easy time getting the amount of fish doctors recommend into their diet. A few tips may make this a little easier...

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